Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Depression: It's Not All in Your Head

Psychiatry: A Very Special Specialty

Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician, and you are...

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What You Don't Know About Depression

Adapted from A Mind of Your Own by Kelly Brogan, MD

If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise,...

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So Long Coffee, Hello Turmeric Latte

Turmeric "Coffee" Alternative

In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any...

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Health Coach Ali Shapiro: How to Be the Boss of Your Health Choices

The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you to take ownership of your health and take on a new “Boss” mindset. Enjoy!

Twelve years...

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The Continuum Concept: Realigning with Intuition

Sleep: Every Modern Parent’s Fantasy

I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I...

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Postpartum Depression Screening: Prevention or Problem?

Medicine, in it’s truest form is a beautiful testament to the human condition. We are in this together. When one struggles, others support. We are fundamentally compassionate, loving beings,...

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The Awe-Inspiring Mind-Body Connection

Tears slipped down my cheeks, each imprinted with wonder. I felt neither sad nor happy. I was in the exhilaration of merging into something grand… sitting squarely in the great...

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The Mother Wound: What Else Your Mama Gave You

One of my FearlessParent partners, Cornelia, shared this post by Bethany Webster with me, and I found it to be such a profound exploration of the ripple effects of the patriarchal structure we have...

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The OCD Cure You Haven't Heard Of

"Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It's exhausting and so disturbing. I love...

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I Chose This? The Purpose of Suffering

There's nothing worse than blaming the victim, right? But what if radical responsibility is the first step towards personal freedom? What if it isn't bad genes, bad luck, that toxic...

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Suffering: Who Needs It?

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

- Kahlil Gibran

The American Way

Productivity. Certainty. Predictability. Consistency.

These...

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Probiotic Power: Dissolving Depression

Are you sick of hearing about good bacteria yet? I’m not. I’m loving the near deluge of literature decimating germ theory and forcing us to revisit all existing medical science.

To...

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